Why are Beachbody programs so effective?

Posted on March 8, 2016April 19, 2016 by Kristi Kennedy

Fitness + Nutrition + Accountability + support = success! Beachbody is all of these things. What I LOVE about Beachbody program is how everthing is laid out for me! I order the program I want and it comes with a workout schedule to tell me exactly what workout to do and when to do it! Read more about Why are Beachbody programs so effective?[…]

Truth: Your body is an instrument not an ornament!

Posted on March 2, 2016April 19, 2016 by Kristi Kennedy

Why do I exercise, you ask? No, not to make my body an ornament to flaunt about. My goal is not to be a bodybuilder. I exercise to take care of my body, my instrument. When I exercise I am a better person for my family and friends. I have more energy to run and Read more about Truth: Your body is an instrument not an ornament![…]