Cross Training for Half Marathons

When you are runner, cross training is so important.  I cannot stress it enough!  You need to develop strength especially in your core and glutes!  Your core consists of your stomach, back, and hips.  Core strength improves performance and reduces injury!  But don’t forget your glutes!  Unfortunately, I learned this lesson the hard way.  My Read more about Cross Training for Half Marathons[…]