Common questions on the 21 Day Fix Containers

Common questions on the 21 Day Fix containers


Almond Milk and Coconut Milk – when you have 8 oz of Unsweetened Almond Milk or Unsweetened Coconut Milk it counts as one yellow container.  You can split it up 4 oz one day and 4 oz another day.  When you reach the 8oz mark, count it as one yellow on the day you reach the 8 oz.

Tomato sauce – Tomato sauce is actually considered a purple container

Pumpkin puree – Count as a purple container.

Shakeology – Counts as one red container

Coffee – Instead of Coffee creamer add Almond milk or a tsp of coconut oil (count the oil  as a tsp).  Also, Coffee does not count toward your required water consumption for the day!