Clean Eating Greek Yogurt Apple Salad for One

One of my favorite breakfasts or snacks is plain greek yogurt with chopped apples and nuts!  So good! 1/2 to 3/4 cup plain greek yogurt.  I like Fage. 1 small apple chopped 1 – 2 tablespoons chopped nuts (my favorites are toasted slivered almonds or chopped walnuts) Sprinkle of cinnamon Drizzle of honey   Combine Read more about Clean Eating Greek Yogurt Apple Salad for One[…]

Clean Eating Balsamic Chicken and Veggies

Clean Eating Balsamic Chicken and Veggies 1/4 cup Clean Italian Dressing (see Recipe Below) 2 tablespoons balsamic vinegar 1 tablespoon honey 2 tablespoons olive oil 1 pound chicken breast tenderloins 10 ounces fresh asparagus, trimmed and cut into 2-inch pieces, or one 10-ounce package frozen cut asparagus, thawed and well drained 1 cup purchased shredded Read more about Clean Eating Balsamic Chicken and Veggies[…]

Slow Cooker Turkey Meatballs

1 lb. raw 93% lean ground turkey ½ tsp. sea salt (or Himalayan salt), divided use ½ tsp. ground black pepper 1 large egg, lightly beaten ½ cup whole grain bread crumbs or panko bread crumbs 2 cloves garlic, finely chopped 2 Tbsp. finely chopped fresh parsley 2 Tbsp. grated Parmesan cheese 2 tsp. olive Read more about Slow Cooker Turkey Meatballs[…]

BLT and Avocado Lettuce Wraps

Warmer weather is upon us and I am craving easy, light, summer meals! Love a good BLT but not so crazy about all the bread? Try this BLT and avocado lettuce wrap! It is so good! 6 pieces all natural, nitrate free turkey bacon (I used Oscar Mayer Selects) 1 Roma tomato 2 Romaine Lettuce Read more about BLT and Avocado Lettuce Wraps[…]

Ezekiel Personal Pizzas

Pizza!  It is a favorite comfort food for so many people!  I have a healthier pizza recipe that won’t undo all your hard work and progress toward your goals. 1 Ezekiel Sprouted Grain Tortilla 1-2 Tablespoons tomato paste or tomato sauce 1/3 cup Mozzarella Cheese or combination of Mozzarella and Parmesan Toppings of your choosing Read more about Ezekiel Personal Pizzas[…]

Clean Eating Slow Cooker Creamy Taco Soup

Ingredients: 3/4 c nonfat greek yogurt 1 15 oz can of white beans (drained and rinsed) 1 15 oz can of black beans (drained and rinsed) 1 4 oz can of diced green chilis 1 15 oz can diced tomatoes 1 cup reduced sodium chicken broth 1 cup frozen or fresh corn 1 1/2 shredded Read more about Clean Eating Slow Cooker Creamy Taco Soup[…]

Easy Quinoa Pizza Bake

Easy Quinoa Pizza Bake Quinoa the kids will actually eat! This is a delicious recipe and it has awesome nutrition with the quinoa!!  My kids just like pepperoni so I made half of the recipe with only pepperoni and cheese. On the portion for me I added veggies! Add whatever toppings you like! Enjoy! ~ 1 cup Read more about Easy Quinoa Pizza Bake[…]